PoGoCoach
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Great League PvP guide

Munchlax Pokémon GO – PvP, Best Moves, IVs & Counters

Munchlax is a Normal-type Pokémon in Pokémon GO. Its strongest current PvP league is Great League, where it currently ranks #315. Its recommended PvP moveset is Tackle with Body Slam and Bulldoze.

Great League

#315

Situational

Type

Normal

Best Fast Move

Tackle

Charged Moves

Body SlamBulldoze

Max CP

2,139

Updated for the current Pokémon GO season · September 2026

ABOUT MUNCHLAX

Is Munchlax Good in Pokémon GO PvP?

Munchlax is currently a situational PvP option in Great League where it is ranked #315.

Munchlax can evolve into Snorlax, which is one of the strongest options in Ultra League where it is ranked #13, and is also ranked #28 in Great League and #92 in Master League.

Munchlax PvP Rankings

LeagueRankPvP ScoreRecommended Moves
Great LeagueBest#31579.5Tackle, Body Slam, Bulldoze
Ultra League#70362.9Tackle, Body Slam, Bulldoze

Best Moveset for Munchlax in Pokémon GO PvP

Tackle
normal

Fast Move · STAB

DMG3Energy+3Turns1DPT3.00EPT3.00

Neutral vs: Bug, Dark, Dragon, Electric, Fairy, Fighting, Fire, Flying, Grass, Ground, Ice, Normal, Poison, Psychic, Water

Weak vs: Ghost, Rock, Steel

Body Slam
normal

Charged Move · STAB

DMG65Energy cost40

Neutral vs: Bug, Dark, Dragon, Electric, Fairy, Fighting, Fire, Flying, Grass, Ground, Ice, Normal, Poison, Psychic, Water

Weak vs: Ghost, Rock, Steel

Bulldoze
ground

Charged Move

DMG80Energy cost55

Strong vs: Electric, Fire, Poison, Rock, Steel

Neutral vs: Dark, Dragon, Fairy, Fighting, Ghost, Ground, Ice, Normal, Psychic, Water

Weak vs: Bug, Flying, Grass

The recommended PvP moveset for Munchlax is Tackle with Body Slam and Bulldoze.

Alternative movesets

All Fast and Charged Moves currently available to Munchlax in the imported game data.

Fast Moves

Lick
ghost

Fast Move

DMG3Energy+3Turns1DPT3.00EPT3.00

Strong vs: Ghost, Psychic

Neutral vs: Bug, Dragon, Electric, Fairy, Fighting, Fire, Flying, Grass, Ground, Ice, Poison, Rock, Steel, Water

Weak vs: Dark, Normal

TackleRecommended
normal

Fast Move · STAB

DMG3Energy+3Turns1DPT3.00EPT3.00

Neutral vs: Bug, Dark, Dragon, Electric, Fairy, Fighting, Fire, Flying, Grass, Ground, Ice, Normal, Poison, Psychic, Water

Weak vs: Ghost, Rock, Steel

Charged Moves

Body SlamRecommended
normal

Charged Move · STAB

DMG65Energy cost40

Neutral vs: Bug, Dark, Dragon, Electric, Fairy, Fighting, Fire, Flying, Grass, Ground, Ice, Normal, Poison, Psychic, Water

Weak vs: Ghost, Rock, Steel

BulldozeRecommended
ground

Charged Move

DMG80Energy cost55

Strong vs: Electric, Fire, Poison, Rock, Steel

Neutral vs: Dark, Dragon, Fairy, Fighting, Ghost, Ground, Ice, Normal, Psychic, Water

Weak vs: Bug, Flying, Grass

Gunk Shot
poison

Charged Move

DMG130Energy cost75

Strong vs: Fairy, Grass

Neutral vs: Bug, Dark, Dragon, Electric, Fighting, Fire, Flying, Ice, Normal, Psychic, Water

Weak vs: Ghost, Ground, Poison, Rock, Steel

Munchlax PvP Move Counts

Tackle → Body Slam

14 Fast Moves from empty energy

Repeating count

14131314

Tackle → Bulldoze

19 Fast Moves from empty energy

Repeating count

19181819

Munchlax Battle Guide

Matchup values below come from the Great League matchup data in PoGoCoach. A value above 500 means Munchlax wins the matchup; below 500 means it loses.

Munchlax Weaknesses & Resistances

Defensive type multipliers below combine Munchlax's Normal typing using the current Pokémon GO battle type chart.

Weak to

  • fighting1.6×

Resistant to

  • ghost0.391×

Best Counters to Munchlax in Pokémon GO PvP

Recommended attacks are measured against Munchlax in Great League. Charged Move percentages show estimated unshielded damage to Munchlax's league HP.

Great League

Recommended attacks

  • Thunder Shockelectric

    Fast Move

    Neutral

  • Double Iron Bashsteel

    Charged Move

    Neutral

    32% HP

  • Dynamic Punchfighting

    Charged Move

    Super Effective

    54% HP

Great League

Recommended attacks

  • Shadow Clawghost

    Fast Move

    Resisted

  • Shadow Sneakghost

    Charged Move

    Resisted

    13% HP

  • Play Roughfairy

    Charged Move

    Neutral

    40% HP

Great League

Recommended attacks

  • Dragon Breathdragon

    Fast Move

    Neutral

  • Moonblastfairy

    Charged Move

    Neutral

    29% HP

  • Flamethrowerfire

    Charged Move

    Neutral

    29% HP

Great League

Recommended attacks

  • Peckflying

    Fast Move

    Neutral

  • Divewater

    Charged Move

    Neutral

    22% HP

  • Flyflying

    Charged Move

    Neutral

    36% HP

Great League

Recommended attacks

  • Mud Shotground

    Fast Move

    Neutral

  • Aqua Tailwater

    Charged Move

    Neutral

    28% HP

  • Stone Edgerock

    Charged Move

    Neutral

    41% HP

Ratings are shown from Munchlax's perspective: the lower the value, the harder the matchup is for Munchlax.

Best Teammates for Munchlax in Pokémon GO PvP

Good teammates for Munchlax should help cover some of its most difficult matchups while adding useful coverage against the current Great League meta.

Covers 3 of Munchlax's 5 hardest current matchups.

Covers 3 of Munchlax's 5 hardest current matchups.

Covers 4 of Munchlax's 5 hardest current matchups.

Covers 3 of Munchlax's 5 hardest current matchups.

Covers 2 of Munchlax's 5 hardest current matchups.

Teammates are calculated from the current Great League rankings and matchup data, and update automatically with each PvP data import.

Best PvP IVs for Munchlax

LeagueRankIVsCPLevelStat Product
Great League#10/14/131,500322,204,169
#20/15/141,49631.52,203,091
#30/15/151,49831.52,203,091
#41/15/151,497312,201,138
#50/15/101,498322,200,986
Ultra League#115/15/142,135503,570,153
#215/15/152,139503,570,153
#315/15/132,132503,555,985
#414/15/142,121503,546,665
#514/15/152,125503,546,665

Munchlax Stats in Pokémon GO

Munchlax's real battle stats in each league, at the CP cap and that league's best IV combination.

Great League

Munchlax 0/14/13 (Best IV)

Level
32
CP
1,500
Attack
101.9
Defense
97.4
HP
222

Ultra League

Munchlax 15/15/14 (Best IV)

Level
50
CP
2,135
Attack
127.7
Defense
110.9
HP
252

Munchlax Evolution

Munchlax

Pokémon Similar to Munchlax in Pokémon GO PvP

More PoGoCoach tools

Munchlax Pokémon GO PvP FAQ

What is the best moveset for Munchlax in Pokémon GO PvP?

Munchlax's recommended PvP moveset is Tackle with Body Slam and Bulldoze.

Is Munchlax good in Pokémon GO PvP?

Munchlax is currently a situational PvP option in Great League, where it is ranked #315.

What counters Munchlax in Pokémon GO PvP?

Melmetal, Mimikyu and Altaria are among the strongest current counters to Munchlax in Great League.

What is Munchlax weak to in Pokémon GO?

Munchlax is weak to Fighting (1.6×).